Magnesium is one of the minerals needed by the body, which plays an important role in the proper functioning of the muscular-nervous system, regulating blood pressure and strengthening the immune system. The lack of this substance can be solved with diet and supplements.

The body of an adult person has about 25 grams of magnesium, of which 50 to 60% is stored in the skeletal system.... The rest of this element is in muscles, body fluids and soft tissues.... The role of this substance is prominent in more than 300 enzymatic reactions in the human body.... Therefore, doctors associate a wide range of its deficiency with various diseases. rich They are magnesium..

In this article from GCORP LLC magazine, join us as we explore what magnesium is, how it works, and its benefits in the body.

What is magnesium?

This substance is one of the seven minerals needed by the body, and people should consume at least 100 mg of it per day. Most of the important functions of the body, such as energy production, DNA protein production, bone strength, maintaining the balance of electrolytes, correct cell division, strengthening the heart muscles, etc., require magnesium.. Adequate consumption of this mineral prevents diseases such as Alzheimer's, type 2 diabetes, cardiovascular diseases and migraines.

Learn more: Zipmet tablets

The role of magnesium for the body

If you have questions about what magnesium is useful for, you can learn about the function of this substance for the body and its effects on people's health below:

Read more: What are the symptoms of magnesium deficiency in the body? And what are the ways of treatment?

Bone health

Magnesium plays an important role in the formation of healthy bones by regulating the level of vitamin D and calcium.. Research shows that sufficient consumption of this substance causes more bone density and reduces the risk of osteoporosis in women after menopause.

blood sugar control

This mineral is very effective in regulating insulin metabolism and blood glucose control.. Therefore, it can be considered necessary to reduce the risk of type 2 diabetes.. If your body does not receive enough magnesium, it becomes resistant to insulin..

Know more:What foods contain magnesium?

cardiovascular health

One of the most important benefits of magnesium is maintaining the health of the body's muscles, including the heart muscle.. Therefore, this substance should be considered essential for heart health.. Research shows that if the body does not receive enough magnesium, the risk of developing cardiovascular diseases such as heart failure increases.

In these cases, the cardiologist uses magnesium to treat heart failure.... On the other hand, consuming a sufficient amount of this substance regulates blood pressure, which is otherwise considered the main cause of heart diseases.

Fighting with anxiety

The level of magnesium plays an important role in mood disorders such as depression and anxiety... Research has shown that insufficient intake of this substance in the body is associated with a high level of anxiety, and 22% of people under the age of 65 suffer from depression if they do not have magnesium in their diet.

Read more:What are effervescent magnesium tablets for?... The most common benefits of this effervescent tablet

Other benefits of magnesium for the body include:

• reduction of migraine headaches
• Improving symptoms of premenstrual syndrome (PMS)
• Improving the muscular performance of athletes
• reducing the possibility of inflammatory diseases

Recommended amount of daily intake of magnesium for the body

In the table below, you can see the daily recommended amount of this substance based on age and gender:

Women during pregnancy should increase their daily intake of magnesium by about 40 mg... Experts often check the amount of daily consumption of this substance for babies under one year based on the amount in breast milk.

Contact a GCORP LLC endocrinologist for online advice and guidance.

Learn more:What is magnesium powder?... The most effective substance for treating hair loss

What are magnesium tablets for?

If the body does not get this mineral naturally from sources such as peanuts, spinach, cashews, baked beans, whole-wheat bread, avocado, low-fat yogurt, oatmeal, and chickpeas, it should be taken as a supplement.

Magnesium supplements are available in the market in the form of tablets, capsules and effervescent tablets and can be obtained without a doctor's prescription..

What are the side effects of taking too much magnesium tablets?

Consuming too much of this substance is not good for the body.. In fact, by consuming more than the recommended daily amount, the possibility of diarrhea and vomiting increases... Also, people with kidney diseases suffer from a certain type of poisoning.... Other risks caused by excessive consumption of this mineral include:

• Weakness of body nerves
• Arrhythmia of the heart
• shortness of breath
Fainting and anesthesia
• Low blood pressure

Read more:What is the difference between magnesium and manganese?

• Loss of control
• Disturbance in the central nervous system

What is magnesium powder for?

Magnesium powder is sold in the form of several sachets in a package, which does not require water.... You can open a bag and put it on the tongue to be absorbed.... Many people think that magnesium is a type of vitamin, so the more they consume, the more useful it is for the body.... While this element is a type of mineral that is mistakenly known as vitamin magnesium due to the production of its powder with B vitamins.

In general, the combination of magnesium powder with group B vitamins helps the body function in the following conditions:

Learn more:What are the properties of magnesium for the body?

• Correct muscle function
• Maintaining the balance of electrolytes
• Energy supply of the body
• Lowering blood sugar
• Blood pressure control
• improving the body's nervous system
• Strengthening the heart muscle

What are the natural sources of magnesium?

Fortunately, this mineral is found in abundance in the foods we eat throughout the day.

The best natural sources are:

• Banana
• Spinach
• Beans
• Dark chocolate
• Pumpkin eggs
• Peanut butter
• milk
• Dried figs
• kinds of almonds
• Soy milk
• Potato with skin
• Brown rice
• kale
• Sunflower seeds
• Sesame seeds
• peas
• Sweet corn

Beverage containing magnesium

Beverages containing this mineral can have positive effects on people's bodies... This substance plays an important role in the body's biological activities.... Therefore, herbal teas such as mint tea, thyme and chamomile are good sources of magnesium.

Read more: What are the properties of mint?.. Know its 13 unique properties!

Guide to see a doctor

Magnesium plays an important role in the biological function of the body, but this does not mean that we disturb the balance of the body by taking too many supplements or rich sources.. That is why doctors have specified a certain dose of this mineral for daily consumption... You can visit a general practitioner to check the level of magnesium in your body..

With the help of GCORP LLC website services, you don't need to go to the laboratory like doing tests at home.... You can also use the online appointment system of this collection to book an appointment with the doctor of your choice.

Learn more: Magnifort tablets

Frequently Asked Questions